Frugal Friday Five – Frugal Food – 5th October 2018

October 5, 2018

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I love food!  This last week or so I’ve been super hungry all the time.  Not quite figured out why but some how I’ve managed to not putting on any weight so yay!  Perhaps I’m finally having a growth spurt but 20 years too late.  Whatever it is (no I’m not pregnant), it means I’ve been thinking a lot about food this week.  On top of that, it is the husband’s birthday so I’ve been trying to arrange lots of delicious meals for him.  Hence, this week’s theme is going to be “Frugal Food”, and here are all my ideas for frugal living when it comes to your meals:


Meal Planning

Every week I publish my meal plans and discuss my choices.  I’ve been meal planning for about 9.5 months now and it has saved us a fortune.  We used to spend £120-140 A WEEK!  This is a ridiculous amount and we have now halved this yet we still eat as well if not better than we did.  Meal planning allows you the space to be creative with your meals whilst picking the best value items and reducing food waste.

If you want to get started with meal planning then I recommend looking at my post “Meal Planning: Top Tips.”


Loyalty Cards

I use my Tesco Clubcard nearly as much as I use my credit and debit cards.  This is a) because I don’t buy a lot of stuff and b) because I love loyalty cards.  If a shop has a loyalty card system then sign up to it.  Many supermarkets do and they can give you many off items as well as points to spend on other things.  My feeling is that if you don’t have a loyalty card then you agreeing to pay more for stuff.  I’m not prepared to be that person!


Yellow Labels

You can get some absolute bargains by shopping yellow labels.  However, you can get ripped off too.  If you want to save money on your shopping then looking for reduced items with short dates is a great way to do it.  But these are my rules:

  1.  Calculate if it is actually a bargain.  A reduced branded item might work out to be more expensive than the unbranded equivalent.  If you are not sure whip your calculator out and do the maths.
  2. Make sure you are going to eat it.  Just because it is a bargain doesn’t mean you are going to eat it.  If it is going to expire before you get chance to eat it then don’t get it.  Likewise, if you don’t really like it then don’t get it.
  3. Remember that it is a form of advertising.  This is a combination of the previous two points.  The shops want you to buy these products and reducing them is the way they do this.  Don’t get sucked in.  Make sure you make an informed choice.


Getting more from your food

Every week to two weeks I will buy a whole chicken.  We will have a roast dinner from this, followed by chicken sandwiches for lunch the next day and possibly some sort of chicken fried rice/paella/risotto for dinner.  I will also make stock from the bones and use this in a soup rather stock cubes.  What I am trying to illustrate here is that one item can go a long way.  It doesn’t have to be chicken.  Leftover vegetables can be made into soups, broths and stocks.  Do some research and see what you can do with your leftovers.  See how many meals you can make from one item.


Use more veg

In season vegetables are cheap.  I bought a kilo of carrots today for 40p.  I’m going to roast them to have with our roast chicken tonight.  And there will be enough left to make soup next week and bulk up our salads.  We put as much veg into our meals as we can.  The aim of this is not only to keep us healthy but so that we aren’t spending too much on the more expensive elements of our meals, such as meat and cheese.  If you need to make a dish go round another person, buy more veg not more meat.


What have you done?

You’ve heard from me but I’d love to take further inspiration from you.  Let me know what you’ve been up to.  Or, like me, you can link up with CassEmma and Becky in this week’s ‘Five Frugal things I’ve done this week’ linky.


Disclaimer:  Remember the information you read here does not represent advice.  Any ideas or suggestions are just that and may not work for you.  Read the full disclaimer here.

Frugal Friday Five - Frugal Food. Whether you are looking to make budget meals, start meal planning or just want more ideas on frugal food tips then read on. #frugalliving #frugal #mealplanning #budgetmeals

One response to “Frugal Friday Five – Frugal Food – 5th October 2018”

  1. Meal Planning is such an easy way to save money when you set your mind to it and these tips are fab!

    Thanks so much for joining in with #fivefrugalthings this week x x

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Looking After Your Pennies is an eco-friendly personal finance blog written and managed by Charlotte Jessop.


I write on a variety of topics including frugal lifestyle, eco-friendly living, money making ideas and generally how to make your money go further.

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